A year to celebrate: Reflections from the seat of depression and anxiety.

It’s easy to look back on a year and see it clouded with the struggles I went through, wondering when I’ll have a year that sums up as good and meaningful. It’s especially easy to see a past year through this lens when that “cloud of struggles” is actually a depressive one that’s followed me…

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4 Minutes, 9 Seconds of Joy

It’s been a heavy week on a lot of layers. No need to go into the deets – we’ve all been watching the news and also have our personal lives. I find it pretty easy to slip into a cloud of heaviness and gloom, and the Studio Rio version of “Sexual Healing” has been like…

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